21 March 2011

Eco Monday: 10 Food Ingredients to Avoid

There are 10 food ingredients that you should avoid like the plague to stay healthy! They are sodium nitrate, hydrogenated oils, excitotoxins, MSG, olestra, caffeine, trans fat, BPA, diacetyl, high fructose corn syrup.

To learn the nitty gritty about why these things should be avoided, check out this site.

1 comment:

Pili said...

Will take good note of them to avoid them when listed in the ingredients list!

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